Your personalized home screen surfaces the information most important to you. Our app allows you to book, manage, and buy classes directly from your mobile phone. So before you head to your first Pure Barre class, read up on these pros and cons. Pure Barre workouts are focused on low-impact, high intensity movements that lift and tone muscles to quickly and safely burn calories and fat. Because, let’s face it, no workout is perfect. To my surprise, I got hooked I was going four or five times a week for a few months and saw some amazing results.īut, as a yoga teacher, I also had an opinion or two about what could be improved. Since I’m short (5’2 on a good day) but broader than most petite women, I was looking for a new workout that would help me slim down and - dare I say - look a bit taller. It was hard for me to forget the image of Natalie Portman’s svelte ballet bod in Black Swan, so when I heard that similar results could be found through Pure Barre, I decided to give it a shot. It became a franchise in 2009 and is now the most successful barre establishment in the United States. Best for Intermediate and Advanced Levels Pure Barre Pure Barre Sign Up Now Key Specs Pricing: Class is free subscription costs about 30 per month. Carrie Rezabek Dorr, a dancer and choreographer, designed the technique and opened her first studio in a basement in Birmingham, MI in 2001. Not only does Pure Barre burn fat and tone muscles, but it also helps with your balance and posture. After just a few sessions, you may feel yourself standing taller with a sense of elongation throughout your body. 'Barre is a low-impact, high-intensity workout designed to strengthen and tone your body using isometric muscle contractions, mixed with dynamic movement patterns,' says Dominique Clark, Pure. Find your balance at our studio and be inspired by our community of strong women. Each workout is crafted carefully with each fitness level in mind. It’s a ballet-inspired fitness regimen mostly centered around the handrail used in ballet training - the barre - with some Pilates influences tossed in the mix. There’s a big focus on strengthening the muscles through the chest and shoulders in barre practice, which in turn prevents us from slouching, Willoughby says. Specialties: Transform your body at Pure Barre in San Diego, CA and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. By now, you’ve probably caught wind of Pure Barre, a hot new fitness trend that is spreading like wildfire.
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